How to Quit Caffeine
Quitting Caffeine. Quitting coffee, soda, pop, energy drinks … whatever your poison, you can quit it.
Here’s your guide. Step-by-step.
- Why do you want to stop using caffeine? Are you caffeine sensitive? Does caffeine make you feel drained?
- Identify why you use caffeine. When did it start and why does it continue?
- Are there underlying problems? How long has it been since you’ve been to the Doctor? Could you have mild allergies? A thyroid condition? Rule these out if you have extreme difficulty quitting caffeine.