How to Quit Caffeine

Quitting Caffeine. Quitting coffee, soda, pop, energy drinks … whatever your poison, you can quit it.

Here’s your guide. Step-by-step.

  1. Why do you want to stop using caffeine? Are you caffeine sensitive? Does caffeine make you feel drained?
  2. Identify why you use caffeine. When did it start and why does it continue?
  3. Are there underlying problems? How long has it been since you’ve been to the Doctor? Could you have mild allergies? A thyroid condition? Rule these out if you have extreme difficulty quitting caffeine.