hello! i’m D
I’m an artist, music lover, therapy & self-help connoisseur.
Sharing tips to overcome obstacles and live your best life!
I scour podcasts, anxiety studies, books and research and share all the best tips with you.
I grew up with a lot of unhealthy habits and in poverty. My family tried, but lacked information and resources to create a healthy home. We didn’t know how to regulate our emotions, and definitely didn’t know how to eat for vitality.
Since then I have learned SO much! I created this blog to share all of the health & wellness tips & recipes I’ve learned. I bring you all the best content from the web, podcasts, therapy, and healthy food research. The body and mind are so connected!
I’m so grateful to share with you!
Note: This blog is meant for entertainment purposes only. I’m not a Dr. or medical professional.
Ready to begin your journey to wellness?
I can’t wait to work with you!
get to know me
These are a few of my favorite things…
- Add favorite resources here.