We ultimately have no control over what happens at work. It’s not normal for humans to experience this. You can put in ALL of the effort, and an algorithm can…
Are You Ignoring What Lights You Up? How a Lack of “Flow State” Can Be an Overlooked Cause of Anxiety.
What if we, by experiencing flow state, could recognize a calm, but active state and apply it to areas of our lives where we feel anxious? The research is limited,…
7 Anxiety-Management Tips That Actually Work: Simple Strategies for a Happier Life
Hey there! Are you struggling with anxiety? You’re not alone! Anxiety is a common experience, and there are ways to manage it. Here are some tips on how to manage…
Create New Plants for Your Boho Decor: A Guide to Taking Cuttings from Your Pothos Plant
Hello there! Let’s talk about how to take cuttings from your pothos plant to create new plants. Pothos plants are great houseplants because they’re low-maintenance and can thrive in a…
Things We Love This Week
Each week we curate all of the inspiring things we love this week, and bring them to you! Our mission is to help you not just survive, but to THRIVE!…
Take a Deep Breath: Easy Deep Breathing Exercises for a Calmer You
Do you ever find yourself feeling anxious or stressed out? One simple way to calm your mind and body is through deep breathing exercises. Deep breathing can help reduce anxiety,…