Today we’ll introduce you to a relaxation technique known as progressive muscle. This can help to reduce stress and anxiety through relaxation. Contains affiliate links to products we love. Progressive…
Things We Love This Week
Each week we curate all of the inspiring things we love this week, and bring them to you! Our mission is to help you not just survive, but to THRIVE!…
10 Easy Ways to Calm Your Nervous System Now
You know what it feels like. You’re anxious. Your heart is racing. You want to feel calm. Try these tips to calm anxiety quickly. 1. Meditate Sit or lay down…
5 Kitchen Tips Make Healthy Eating a Breeze!
You want to eat healthy, it can be so hard! So to make it easier on you, we have put together a list of easy tips! Furthermore, these tips can…
The Very Best Spinach Soup
This healthy soup is the best way to use up extra spinach. I even add arugula to mine if I have it. This soup is crave-able. It tastes buttery, but…
Healthy Smoothie Recipe for Mental Clarity
Here is a recipe I love for everyday, and especially the days when I’m not feeling sharp. It’s easy, you can’t taste the greens in it, and in 5 minutes,…