You know what it feels like. You’re anxious. Your heart is racing. You want to feel calm. Try these tips to calm anxiety quickly. 1. Meditate Sit or lay down…
5 Kitchen Tips Make Healthy Eating a Breeze!
You want to eat healthy, it can be so hard! So to make it easier on you, we have put together a list of easy tips! Furthermore, these tips can…
The Very Best Spinach Soup
This healthy soup is the best way to use up extra spinach. I even add arugula to mine if I have it. This soup is crave-able. It tastes buttery, but…
Healthy Smoothie Recipe for Mental Clarity
Here is a recipe I love for everyday, and especially the days when I’m not feeling sharp. It’s easy, you can’t taste the greens in it, and in 5 minutes,…
How Your Body Responds to Stress and Rest: The Parasympathetic and Sympathetic Nervous System
Our body is like a machine that needs different parts to work together to keep us healthy and safe. One of the most important systems in our body is the…
What is a Multipassionate individual?
So you’ve run across the term, Multipassionate individual. This sounds like you! You are always hopping from thing to thing and now you know why. Now that you know, what…
Clean a Waterfall Fountain
Cleaning an indoor or outdoor water or waterfall fountain is easy. Residue from minerals in water can spell trouble for your fountains. Remove those built up minerals! Improve the flow…
Things That Help Me With Anxiety
Here are my favorite anxiety soothing practices. I’ve always had a lot of mental energy. I was “restless” “couldn’t pay attention”, you know, all those familiar things. But I was…
Build A New Habit In Minutes
Starting a new exercise routine, starting a new business, starting any new habit a little at a time. “I want to start a new habit, but I never stick with…