Each week we curate all of the inspiring things we love this week, and bring them to you! Our mission is to help you not just survive, but to THRIVE!
1. Could Getting Into Flow State Relieve Anxiety?
This week I lost myself painting and playing piano. It got me thinking and researching about Flow State and how it could relate to anxiety. Can you remember the last time you did something you loved where you lost track of time? Read more here.
2. Healthy Smoothie Recipe for Mental Clarity
Here is a smoothie recipe I make several times a week. The boost of fresh fruits and spinach give me lasting energy and mental clarity. Get the recipe here.
3. A Quote
Here’s a quote from Anais Nin about allowing yourself to fully be who you are.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
― Anais Nin
